{"product_id":"bespoke-gym-plan","title":"Strength and Conditioning for Masters Swimmers","description":"\u003cdiv class=\"oxolt-sc\" style=\"font-size: 14px; line-height: 1.7; color: inherit;\"\u003e\n\u003cp style=\"font-size: 20px; font-weight: bold; line-height: 1.3; margin: 0 0 12px;\"\u003eBespoke Strength \u0026amp; Conditioning for Masters Swimmers\u003c\/p\u003e\n\u003cp style=\"font-size: 15px; font-weight: bold; margin: 0 0 12px;\"\u003eYour swimming. Your goals. Your programme.\u003c\/p\u003e\n\u003cp\u003eIndividualised strength and conditioning coaching designed around you, your swimming events, training experience and performance goals.\u003c\/p\u003e\n\u003cp\u003eWhether you're preparing for a major Masters competition, returning to structured strength training or looking to develop greater strength, power and physical capacity, OXOLT provides a progressive programme built around your needs.\u003c\/p\u003e\n\u003cp\u003eUnlike generic training plans, your programme is developed specifically for you, with ongoing coaching, technique feedback and adjustments as your training evolves.\u003c\/p\u003e\n\u003chr style=\"border: 0; border-top: 1px solid #dddddd; margin: 24px 0;\"\u003e\n\u003cp style=\"font-size: 18px; font-weight: bold; margin: 0 0 8px;\"\u003eCoaching Built Around You\u003c\/p\u003e\n\u003cp\u003eEffective strength training should complement your swimming, not compete with it.\u003c\/p\u003e\n\u003cp\u003eWe consider your pool sessions, training experience, available equipment, recovery demands and competition schedule when planning your programme.\u003c\/p\u003e\n\u003cp\u003eWhether you train in a commercial gym or at home, and whether you have two, three or more strength sessions available each week, your programme is designed around what works for you.\u003c\/p\u003e\n\u003chr style=\"border: 0; border-top: 1px solid #dddddd; margin: 24px 0;\"\u003e\n\u003cp style=\"font-size: 18px; font-weight: bold; margin: 0 0 12px;\"\u003eWhat's Included\u003c\/p\u003e\n\u003cdiv style=\"border: 1px solid #dddddd; border-radius: 10px; padding: 18px; margin: 14px 0;\"\u003e\n\u003cp style=\"font-size: 15px; font-weight: bold; margin: 0 0 8px;\"\u003e01 \/ Bespoke Programming\u003c\/p\u003e\n\u003cp\u003eYour individualised strength and conditioning programme is designed around your goals, training history, available time and equipment.\u003c\/p\u003e\n\u003cul style=\"padding-left: 20px; margin: 8px 0;\"\u003e\n\u003cli\u003eProgramming tailored to your swimming events and priorities\u003c\/li\u003e\n\u003cli\u003eSessions adapted to your home or gym environment\u003c\/li\u003e\n\u003cli\u003eExercise selection appropriate to your training experience\u003c\/li\u003e\n\u003cli\u003eFlexible weekly training frequency\u003c\/li\u003e\n\u003cli\u003eDelivery and tracking through TeamBuildr\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"border: 1px solid #dddddd; border-radius: 10px; padding: 18px; margin: 14px 0;\"\u003e\n\u003cp style=\"font-size: 15px; font-weight: bold; margin: 0 0 8px;\"\u003e02 \/ Individual Progression\u003c\/p\u003e\n\u003cp\u003eYour programme evolves as your strength develops, with appropriate progression and adjustments to training demands.\u003c\/p\u003e\n\u003cul style=\"padding-left: 20px; margin: 8px 0;\"\u003e\n\u003cli\u003eIndividual exercise and loading progressions\u003c\/li\u003e\n\u003cli\u003eRPE-based guidance to help manage training intensity\u003c\/li\u003e\n\u003cli\u003eAdjustments based on progress and feedback\u003c\/li\u003e\n\u003cli\u003eProgramming that considers fatigue, recovery and pool training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"border: 1px solid #dddddd; border-radius: 10px; padding: 18px; margin: 14px 0;\"\u003e\n\u003cp style=\"font-size: 15px; font-weight: bold; margin: 0 0 8px;\"\u003e03 \/ Technique Feedback \u0026amp; Coaching\u003c\/p\u003e\n\u003cp\u003eYou're not simply given a programme and left to work through it alone.\u003c\/p\u003e\n\u003cul style=\"padding-left: 20px; margin: 8px 0;\"\u003e\n\u003cli\u003eVideo technique feedback through the coaching app\u003c\/li\u003e\n\u003cli\u003eCoaching guidance on exercise execution and form\u003c\/li\u003e\n\u003cli\u003eFeedback on training performance and progression\u003c\/li\u003e\n\u003cli\u003eDirect WhatsApp communication with your coach\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eVideo feedback is based on footage submitted through the app. Remote feedback does not replace direct in-person supervision.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"border: 1px solid #dddddd; border-radius: 10px; padding: 18px; margin: 14px 0;\"\u003e\n\u003cp style=\"font-size: 15px; font-weight: bold; margin: 0 0 8px;\"\u003e04 \/ Competition Preparation\u003c\/p\u003e\n\u003cp\u003eStrength training should support your performance when it matters most.\u003c\/p\u003e\n\u003cul style=\"padding-left: 20px; margin: 8px 0;\"\u003e\n\u003cli\u003eProgramming aligned with your competition schedule\u003c\/li\u003e\n\u003cli\u003ePlanned deloads when appropriate\u003c\/li\u003e\n\u003cli\u003eCompetition-specific strength training tapers\u003c\/li\u003e\n\u003cli\u003eAdjustments around key swimming events and recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"border: 1px solid #dddddd; border-radius: 10px; padding: 18px; margin: 14px 0;\"\u003e\n\u003cp style=\"font-size: 15px; font-weight: bold; margin: 0 0 8px;\"\u003e05 \/ Flexibility When Life Happens\u003c\/p\u003e\n\u003cp\u003eTraining doesn't always go to plan. Work, family commitments, travel, illness and changes to your swimming schedule can all affect what is realistic.\u003c\/p\u003e\n\u003cp\u003eYour programme can be adjusted when required, helping you maintain a practical and sustainable approach to training rather than forcing you to follow a rigid schedule.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003chr style=\"border: 0; border-top: 1px solid #dddddd; margin: 24px 0;\"\u003e\n\u003chr style=\"border: 0; border-top: 1px solid #dddddd; margin: 24px 0;\"\u003e\n\u003cp style=\"font-size: 18px; font-weight: bold; margin: 0 0 10px;\"\u003eYour Membership\u003c\/p\u003e\n\u003cp style=\"font-size: 20px; font-weight: bold; margin: 0 0 8px;\"\u003e£60 \u003cspan style=\"font-size: 13px; font-weight: 400;\"\u003e\/ month\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIndividual coaching. Ongoing support. No generic programmes.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYour monthly membership includes bespoke S\u0026amp;C programming, ongoing adjustments, app-based feedback, progression guidance, competition preparation and direct coach communication.\u003c\/p\u003e\n\u003cp\u003eYour subscription renews monthly until cancelled in accordance with the OXOLT subscription and cancellation policy.\u003c\/p\u003e\n\u003cp\u003eStrength \u0026amp; Conditioning can be purchased independently or alongside OXOLT swimming, nutrition and other performance services.\u003c\/p\u003e\n\u003chr style=\"border: 0; border-top: 1px solid #dddddd; margin: 24px 0;\"\u003e\n\u003cp style=\"font-size: 16px; font-weight: bold; margin: 0 0 10px;\"\u003eImportant Information\u003c\/p\u003e\n\u003cp style=\"font-size: 12px; line-height: 1.65;\"\u003eAll physical training carries some risk of injury. OXOLT programmes are developed using the information provided during onboarding and through ongoing communication. They do not replace medical assessment, diagnosis, treatment or rehabilitation by an appropriately qualified healthcare professional.\u003c\/p\u003e\n\u003cp style=\"font-size: 12px; line-height: 1.65;\"\u003eClients must disclose relevant health conditions, injuries, changes in medical status and other factors that may affect safe participation. Medical clearance or an appropriate in-person assessment may be required before starting, resuming or continuing training.\u003c\/p\u003e\n\u003cp style=\"font-size: 12px; line-height: 1.65;\"\u003eCoaching is delivered remotely and cannot provide the same level of direct observation or supervision as in-person coaching. Clients should use suitable equipment, exercise within their capabilities and stop training if concerning symptoms occur.\u003c\/p\u003e\n\u003cp style=\"font-size: 12px; line-height: 1.65;\"\u003eWhatsApp communication is provided as part of ongoing coaching. Messages may be sent at any time, but immediate responses or continuous monitoring are not guaranteed.\u003c\/p\u003e\n\u003cp style=\"font-size: 12px; line-height: 1.65;\"\u003eIndividual results vary. Specific strength, health or swimming performance outcomes cannot be guaranteed.\u003c\/p\u003e\n\u003cp style=\"font-size: 14px; font-weight: bold; margin: 22px 0 5px;\"\u003eQuestions Before Joining?\u003c\/p\u003e\n\u003cp\u003eHave a question about how individual coaching works or whether it suits your needs?\u003c\/p\u003e\n\u003cp\u003eEmail \u003ca href=\"mailto:hello@oxolt.com\"\u003e\u003cstrong\u003ehello@oxolt.com\u003c\/strong\u003e\u003c\/a\u003e and we'll be happy to help.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"OXOLT","offers":[{"title":"Default Title","offer_id":56921658163526,"sku":null,"price":60.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1011\/4718\/1382\/files\/strength-and-conditioning-8588834.png?v=1794226932","url":"https:\/\/oxolt-2.myshopify.com\/products\/bespoke-gym-plan","provider":"OXOLT","version":"1.0","type":"link"}