{"product_id":"competitive-mindset","title":"The Competitive Mindset — Masters Swimming Workbook","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eUnderstand. Practise. Perform.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eBuild your mental skills for Masters swimming.\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003ePhysical preparation matters. But how you think, respond and behave before and during competition can also influence your swimming experience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you're feeling nervous behind the blocks, putting pressure on yourself to achieve a personal best or struggling to move on from a disappointing race, developing practical mental-performance skills can help you approach these situations more purposefully.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eThe Competitive Mindset\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is a 27-page, research-informed workbook created for Masters swimmers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDeveloped following an OXOLT high-performance mindset workshop delivered by sport psychologist Helen Davis, this independently prepared workbook combines mental-performance education with practical, swimming-specific exercises and planning tools.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhat's included?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e1. Understanding your mindset\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eExplore self-awareness, self-acceptance and self-development, and consider how your thoughts, feelings and actions interact.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e2. Imagery and visualisation\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLearn how mental rehearsal can support preparation, technique awareness and race routines. Develop your own swimming-specific visualisation script.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e3. Self-talk and reframing\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRecognise unhelpful thinking patterns and practise creating more balanced, believable alternatives to use during training and competition.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e4. Managing pre-race intensity\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eExplore breathing, relaxation and grounding strategies, including ways to bring your attention back to the present.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e5. Building a personal pre-race routine\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIdentify the actions, cues and mental skills that you want to practise before competition.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e6. Responding to setbacks\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePrepare for delayed races, unexpected changes, disappointing performances and other competition challenges.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003ePractical worksheets and exercises\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThis isn't just a guide to read. It's a workbook designed to be used.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside you'll find:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003ePersonal mindset reflection activities.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eA swimming imagery-script planner.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eSelf-talk and reframing worksheets.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003ePre-race cue-word development.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eA race-day disruption planner.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eA personal pre-race reset plan.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003ePost-race reflection activities.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThe PDF includes \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e63 fillable fields\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, allowing you to type directly into the workbook using a compatible PDF reader or print the pages and complete them by hand.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWho is this for?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eDesigned for adult Masters swimmers who:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWant to develop greater self-awareness in training and competition.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eExperience pre-race nerves or performance pressure.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWould like to use mental rehearsal more effectively.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWant to improve their internal dialogue around swimming.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eFind it difficult to reset after disappointing races.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003ePrefer practical exercises they can incorporate into their existing routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eYou don't need to be competing at national or international level. The exercises can be adapted to your own swimming goals and experience.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eProduct details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFormat:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Instant digital PDF download\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eLength:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 27 pages\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eWorksheets:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 63 digitally fillable fields\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eVideo included:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e No — this is a standalone workbook\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eDelivery:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Digital download following purchase\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eAccess:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e One-time purchase, no subscription\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eAbout the workshop inspiration\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThis resource was developed following an OXOLT high-performance mindset workshop delivered by sport psychologist Helen Davis. The workbook has been independently prepared by OXOLT and includes original practical exercises and additional supporting research.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe original video workshop is a separate product and is not included with this purchase.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eImportant information\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThis guide is for general educational and performance-development purposes. It does not provide individualised psychological assessment, diagnosis, counselling or treatment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMental-performance strategies are individual, and no specific outcome or performance improvement is guaranteed. Please read the full disclaimer included in the workbook.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eExplore more Masters swimming performance resources at OXOLT.com.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"OX STRONG HEALTH LTD, TRADING AS OXOLT","offers":[{"title":"Default Title","offer_id":57670663569734,"sku":null,"price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1011\/4718\/1382\/files\/the-competitive-mindset-masters-swimming-workbook-8249640.png?v=1794226934","url":"https:\/\/oxolt-2.myshopify.com\/products\/competitive-mindset","provider":"OXOLT","version":"1.0","type":"link"}