{"product_id":"game-ready-shoulders","title":"Game-Ready Shoulders — 12-Week Programme","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eA progressive 12-week shoulder conditioning programme for Masters swimmers.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSwimming places repeated demands on the shoulders. Game-Ready Shoulders gives you a structured approach to developing strength, control and physical capacity alongside your swimming training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCreated by OXOLT specifically for adult Masters swimmers, this downloadable guide takes you through four progressive training phases, with two sessions per week.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhat's included\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e12-week progressive programme\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e split into four three-week phases.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eTwo sessions per week\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e with structured exercise prescriptions.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eExercise video links\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e to help you understand the movements.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eResearch-informed guidance\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e explaining shoulder conditioning in the context of swimming.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eTraining tracker\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e to record your sessions and monitor your progress.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePractical advice\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e on training load, recovery and progression.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e23-page downloadable PDF\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e with easy-to-follow layouts and navigation.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eWho is it for?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eMasters swimmers who want to incorporate structured shoulder conditioning into their training, develop physical capacity and become more consistent with their gym work.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe programme is designed for adults who are comfortable undertaking suitable exercise independently. It is not an individual assessment or rehabilitation plan.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eHow it works\u003c\/span\u003e\u003c\/h3\u003e\n\u003col start=\"1\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003ePurchase the programme through OXOLT.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eDownload your digital guide.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eReview the exercise demonstrations and safety information.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eFollow the two weekly sessions, adapting training demands to your experience, recovery and swimming schedule.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eRecord your progress throughout the 12 weeks.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003e\u003cspan\u003eNeed more individual support?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eOXOLT also offers bespoke strength and conditioning and access to specialist injury support, including consultation with registered osteopath John Rothery.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eVisit \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eoxolt.com\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e to explore your options.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eImportant information\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThis is a general strength and conditioning resource, not medical advice, injury treatment or a rehabilitation programme. Individual suitability varies. Seek appropriately qualified advice if you have existing shoulder pain, injury or uncertainty about an exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFormat:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Digital PDF download\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eLength:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 23 pages\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eDuration:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 12 weeks\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eDelivery:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Digital download; no physical product is shipped.\u003c\/span\u003e\u003c\/p\u003e","brand":"OX STRONG HEALTH LTD, TRADING AS OXOLT","offers":[{"title":"Default Title","offer_id":57668125131078,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1011\/4718\/1382\/files\/game-ready-shoulders-12-week-programme-9818365.png?v=1794226933","url":"https:\/\/oxolt-2.myshopify.com\/products\/game-ready-shoulders","provider":"OXOLT","version":"1.0","type":"link"}