{"product_id":"nutrition-plan","title":"Nutrition","description":"\u003cdiv class=\"oxolt-nutrition\" style=\"font-size: 14px; line-height: 1.7; color: inherit;\"\u003e\n\u003cp style=\"font-size: 20px; font-weight: bold; line-height: 1.3; margin: 0 0 12px;\"\u003eNutrition for Masters Swimmers\u003c\/p\u003e\n\u003cp style=\"font-size: 15px; font-weight: bold; margin: 0 0 12px;\"\u003eFuel your training. Support your recovery. Perform with purpose.\u003c\/p\u003e\n\u003cp\u003ePersonalised sports nutrition coaching designed around the demands of Masters swimming, strength training, competition and everyday life.\u003c\/p\u003e\n\u003cp\u003eWhether you're looking for practical nutrition guidance or a more structured approach, OXOLT connects you with a nutrition specialist who understands the demands of training and competing.\u003c\/p\u003e\n\u003cp\u003eChoose the level of support that fits your goals, lifestyle and current priorities.\u003c\/p\u003e\n\u003chr style=\"border: 0; border-top: 1px solid #dddddd; margin: 24px 0;\"\u003e\n\u003cp style=\"font-size: 18px; font-weight: bold; line-height: 1.35; margin: 0 0 8px;\"\u003eChoose Your Nutrition Support\u003c\/p\u003e\n\u003cp\u003eTwo levels of individual coaching. One goal: helping you get more from your training.\u003c\/p\u003e\n\u003c!-- FLEXIBLE NUTRITION --\u003e\n\u003cdiv style=\"border: 1px solid #dddddd; border-radius: 10px; padding: 18px; margin: 20px 0;\"\u003e\n\u003cp style=\"font-size: 11px; font-weight: bold; letter-spacing: 1px; color: #e87924; margin: 0 0 8px;\"\u003e01 \/ MOST POPULAR\u003c\/p\u003e\n\u003cp style=\"font-size: 17px; font-weight: bold; margin: 0 0 4px;\"\u003eFlexible Nutrition\u003c\/p\u003e\n\u003cp style=\"font-size: 20px; font-weight: bold; margin: 0 0 12px;\"\u003e£50 \u003cspan style=\"font-size: 13px; font-weight: 400;\"\u003e\/ month\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePersonalised guidance. Consistent progress.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIndividual nutrition coaching built around your training, lifestyle and performance goals. Receive personalised targets, weekly check-ins and ongoing adjustments to support fuelling, recovery and sustainable progress.\u003c\/p\u003e\n\u003cp style=\"font-size: 14px; font-weight: bold; margin: 16px 0 8px;\"\u003eWhat's included\u003c\/p\u003e\n\u003cul style=\"padding-left: 20px; margin: 8px 0;\"\u003e\n\u003cli\u003eInitial nutrition consultation\u003c\/li\u003e\n\u003cli\u003ePersonalised calorie and macronutrient targets\u003c\/li\u003e\n\u003cli\u003eWeekly progress check-ins and accountability\u003c\/li\u003e\n\u003cli\u003eRegular adjustments based on training and progress\u003c\/li\u003e\n\u003cli\u003eTraining, recovery and competition fuelling guidance\u003c\/li\u003e\n\u003cli\u003ePractical nutrition advice for sustainable habits\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"margin-bottom: 0;\"\u003e\u003cstrong\u003eIdeal for:\u003c\/strong\u003e Swimmers seeking individual guidance, accountability and flexibility around their food choices.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- PERFORMANCE NUTRITION --\u003e\n\u003cdiv style=\"border: 1px solid #dddddd; border-radius: 10px; padding: 18px; margin: 20px 0;\"\u003e\n\u003cp style=\"font-size: 11px; font-weight: bold; letter-spacing: 1px; color: #e87924; margin: 0 0 8px;\"\u003e02 \/ ENHANCED SUPPORT\u003c\/p\u003e\n\u003cp style=\"font-size: 17px; font-weight: bold; margin: 0 0 4px;\"\u003ePerformance Nutrition\u003c\/p\u003e\n\u003cp style=\"font-size: 20px; font-weight: bold; margin: 0 0 12px;\"\u003e£80 \u003cspan style=\"font-size: 13px; font-weight: 400;\"\u003e\/ month\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGreater structure. More individual support.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eComprehensive nutrition coaching with a bespoke seven-day performance menu, weekly progress reviews and direct access to your nutrition coach during agreed coaching hours.\u003c\/p\u003e\n\u003cp\u003eDesigned to take the guesswork out of fuelling your training, recovery and competition.\u003c\/p\u003e\n\u003cp style=\"font-size: 14px; font-weight: bold; margin: 16px 0 8px;\"\u003eWhat's included\u003c\/p\u003e\n\u003cul style=\"padding-left: 20px; margin: 8px 0;\"\u003e\n\u003cli\u003eInitial nutrition consultation\u003c\/li\u003e\n\u003cli\u003ePersonalised calorie and macronutrient targets\u003c\/li\u003e\n\u003cli\u003eBespoke seven-day performance menu\u003c\/li\u003e\n\u003cli\u003eWeekly progress check-ins and accountability\u003c\/li\u003e\n\u003cli\u003eWhatsApp support during agreed coaching hours\u003c\/li\u003e\n\u003cli\u003eOngoing menu adjustments\u003c\/li\u003e\n\u003cli\u003eDetailed training and competition fuelling strategies\u003c\/li\u003e\n\u003cli\u003ePractical recipes and flexible meal alternatives\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"margin-bottom: 0;\"\u003e\u003cstrong\u003eIdeal for:\u003c\/strong\u003e Swimmers wanting structured meal planning, closer coach contact and additional individual support.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- COMPARISON --\u003e\n\u003cp style=\"font-size: 18px; font-weight: bold; margin: 26px 0 8px;\"\u003eCompare Your Options\u003c\/p\u003e\n\u003cp\u003eBoth packages offer personalised coaching. Performance Nutrition adds structured meal planning and additional direct support.\u003c\/p\u003e\n\u003cdiv style=\"width: 100%; overflow-x: auto; margin: 16px 0;\"\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; font-size: 12px; line-height: 1.4;\"\u003e\n\u003cthead\u003e\n\u003ctr style=\"background: #f2f2f2; color: #222222;\"\u003e\n\u003cth style=\"padding: 10px 6px; text-align: left;\"\u003eIncluded\u003c\/th\u003e\n\u003cth style=\"padding: 10px 5px; text-align: center;\"\u003eFlexible\u003c\/th\u003e\n\u003cth style=\"padding: 10px 5px; text-align: center;\"\u003ePerformance\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 9px 6px; border-bottom: 1px solid #dddddd;\"\u003eMonthly price\u003c\/td\u003e\n\u003ctd style=\"text-align: center; border-bottom: 1px solid #dddddd;\"\u003e£50\u003c\/td\u003e\n\u003ctd style=\"text-align: center; border-bottom: 1px solid #dddddd;\"\u003e£80\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 9px 6px; border-bottom: 1px solid #dddddd;\"\u003eInitial consultation\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 9px 6px; border-bottom: 1px solid #dddddd;\"\u003eIndividual nutrition targets\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 9px 6px; border-bottom: 1px solid #dddddd;\"\u003eWeekly check-ins\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 9px 6px; border-bottom: 1px solid #dddddd;\"\u003eNutrition adjustments\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 9px 6px; border-bottom: 1px solid #dddddd;\"\u003eFuelling guidance\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 9px 6px; border-bottom: 1px solid #dddddd;\"\u003eBespoke 7-day menu\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e—\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 9px 6px; border-bottom: 1px solid #dddddd;\"\u003eOngoing menu revisions\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e—\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 9px 6px; border-bottom: 1px solid #dddddd;\"\u003eWhatsApp coach support\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e—\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 9px 6px; border-bottom: 1px solid #dddddd;\"\u003eRecipes and meal alternatives\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e—\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eFlexible Nutrition:\u003c\/strong\u003e £50 per month\u003cbr\u003e\u003cstrong\u003ePerformance Nutrition:\u003c\/strong\u003e £80 per month\u003c\/p\u003e\n\u003cp\u003eBoth packages are monthly recurring subscriptions, continuing until cancelled in accordance with the OXOLT subscription and cancellation policy.\u003c\/p\u003e\n\u003cp\u003eNutrition Coaching can be purchased independently or alongside other OXOLT performance services.\u003c\/p\u003e\n\u003chr style=\"border: 0; border-top: 1px solid #dddddd; margin: 24px 0;\"\u003e\n\u003c!-- DISCLAIMER --\u003e\n\u003cp style=\"font-size: 16px; font-weight: bold; margin: 0 0 10px;\"\u003eImportant Information\u003c\/p\u003e\n\u003cp style=\"font-size: 12px; line-height: 1.65;\"\u003eOXOLT Nutrition Coaching provides sports nutrition education and personalised guidance within the nutrition specialist's professional scope. It does not replace medical assessment, diagnosis or treatment by an appropriately qualified healthcare professional.\u003c\/p\u003e\n\u003cp style=\"font-size: 12px; line-height: 1.65;\"\u003eClients must disclose relevant medical conditions, allergies, dietary restrictions and medications. Where specialist clinical care is required, an appropriate referral may be recommended.\u003c\/p\u003e\n\u003cp style=\"font-size: 12px; line-height: 1.65;\"\u003eWhatsApp support, where included, is provided during agreed coaching hours and is not an emergency service. Individual outcomes vary and specific health, body-composition or performance results cannot be guaranteed.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"OX STRONG HEALTH LTD, TRADING AS OXOLT","offers":[{"title":"Flexible Nutrition","offer_id":57660110242118,"sku":null,"price":50.0,"currency_code":"GBP","in_stock":true},{"title":"Performance Nutrition","offer_id":57660110274886,"sku":null,"price":80.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1011\/4718\/1382\/files\/nutrition-7339143.png?v=1794226932","url":"https:\/\/oxolt-2.myshopify.com\/products\/nutrition-plan","provider":"OXOLT","version":"1.0","type":"link"}