{"product_id":"performance-profile-6-week-sc-plan","title":"Performance Profile + 6-Week S\u0026C Plan","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eUnderstand your movement. Identify your priorities. Train with purpose.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA personalised physical performance assessment and six-week strength and conditioning plan, designed specifically for Masters swimmers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you're looking to build strength, improve movement quality or develop your physical preparation for swimming, your Performance Profile provides a clear starting point.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhat's included\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e1. Physical Performance Assessment\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eComplete a guided online assessment covering key areas of movement, mobility and physical preparation relevant to swimming. Submit your results and requested exercise videos for review.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e2. Personalised Performance Report\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eReceive an individual report prepared by OXOLT's Performance Director, highlighting:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eMovement strengths and areas for development\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eTechnique observations and corrections\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eAppropriate exercise regressions and progressions\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eKey physical preparation priorities for your swimming\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e3. Your Personalised 6-Week S\u0026amp;C Plan\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA structured six-week strength and conditioning programme based on your assessment, goals, experience and available equipment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour plan includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eIndividually selected exercises\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eSets, repetitions and appropriate training guidance\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eExercise progressions and alternatives\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eClear guidance on how each movement supports your physical preparation for swimming\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eHow it works\u003c\/span\u003e\u003c\/h3\u003e\n\u003col start=\"1\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePurchase:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Secure your Performance Profile with a one-off payment.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eAssess:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Complete the online questionnaire and submit your assessment results and requested videos.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eReview:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Your submissions are reviewed by OXOLT's Performance Director.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePerform:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Receive your personalised performance report and six-week plan, ready to follow independently.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003e\u003cspan\u003eOne purchase. Six weeks of purposeful training.\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eNo subscription or ongoing commitment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e£89 one-off\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor adults aged 18+. This is a strength and conditioning assessment and programming service, not a medical diagnosis or injury rehabilitation service. Ongoing coaching, regular check-ins and programme revisions are not included.\u003c\/span\u003e\u003c\/p\u003e","brand":"OX STRONG HEALTH LTD, TRADING AS OXOLT","offers":[{"title":"Default Title","offer_id":57738687643974,"sku":null,"price":89.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1011\/4718\/1382\/files\/performance-profile-6-week-sc-plan-8847464.png?v=1794226933","url":"https:\/\/oxolt-2.myshopify.com\/products\/performance-profile-6-week-sc-plan","provider":"OXOLT","version":"1.0","type":"link"}