{"product_id":"race-day-blueprint","title":"Race Day Blueprint — Masters Swimming Guide","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePrepare. Race. Recover. Repeat.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMultiple races. One competition day. Have you planned everything between them?\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMasters swimming competitions can involve several races, long waiting periods, changing schedules and limited recovery opportunities.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe OXOLT Race Day Blueprint is a practical, research-informed digital guide designed to help Masters swimmers prepare for competition, manage the time between races and approach each event with a clear plan.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhat's included\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e25-page digital guide\u003cspan\u003e designed specifically for Masters swimmers.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eCompetition preparation and race-day checklists.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003ePractical warm-up and race-readiness guidance.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eBetween-race strategies for short and long recovery windows.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eNutrition and hydration considerations.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMental reset and race preparation techniques.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOriginal analysis of the 2026 Swim England Masters Short Course Nationals entry programme.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDigitally fillable race-day planners and worksheets.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOne-page poolside quick-reference guide.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eSupporting research, safety guidance and further reading.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eWhy it matters\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eOur analysis of the 2026 Masters Short Course Nationals programme identified 1,065 swimmers who entered at least two individual events on the same day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor many competitors, race-day preparation is about much more than one swim.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis guide helps you plan your time, prioritise the important decisions and develop a practical system that works around your competition schedule.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWho is it for?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eMasters swimmers competing in club, county, national or international competitions — particularly those racing multiple events across a day or weekend.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eHow it works\u003c\/span\u003e\u003c\/h3\u003e\n\u003col start=\"1\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003ePurchase your guide through OXOLT.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eReceive your digital PDF download.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eComplete the race-day planning worksheets.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eUse the preparation and between-race guidance at your next competition.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eReview what worked and refine your plan for future events.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003e\u003cspan\u003eProduct information\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eFormat: Digital PDF download\u003cbr\u003eLength: 25 pages\u003cbr\u003eWorksheets: Fillable and printable\u003cbr\u003eDelivery: Digital download following payment\u003cbr\u003ePrice: £7.99 — one-time purchase\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eImportant information\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThis guide provides general educational information about competition preparation, recovery, nutrition and hydration. It is not individualised coaching, medical advice or a prescribed treatment plan. Recommendations should be adapted to individual circumstances, health conditions and competition rules. Please read the full disclaimer before use.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eNeed more personalised support?\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Explore OXOLT swimming coaching, strength and conditioning, nutrition and specialist services at oxolt.com.\u003c\/span\u003e\u003c\/p\u003e","brand":"OX STRONG HEALTH LTD, TRADING AS OXOLT","offers":[{"title":"Default Title","offer_id":57668839571782,"sku":null,"price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1011\/4718\/1382\/files\/race-day-blueprint-masters-swimming-guide-5249025.png?v=1794226931","url":"https:\/\/oxolt-2.myshopify.com\/products\/race-day-blueprint","provider":"OXOLT","version":"1.0","type":"link"}