BUILT FOR MASTERS SWIMMERS

Your swimming. Your performance team.

Specialist strength & conditioning, swimming coaching and nutrition for Masters swimmers. Choose the support you need, with an initial Performance Director consultation included in eligible monthly coaching.

Specialist strength & conditioning, swimming coaching and nutrition for Masters swimmers. Choose the support you need, with an initial Performance Director consultation included in eligible monthly coaching.

Build Your Performance Team Explore OXOLT

Your swimming. Your goals. Your way.

DIFFERENT SPECIALISTS. ONE CONNECTED APPROACH.

A MESSAGE FROM OUR FOUNDER

Your journey.
Your team.
Your performance.

Every swimmer has different ambitions. Hear from Nathan Oxford on why he built OXOLT, and how our specialist support, flexible services and performance resources put you in control of your journey.

Specialist support
Flexible services
Practical resources
THE PERSON BEHIND OXOLT FOUNDER & PERFORMANCE DIRECTOR

WHY OXOLT EXISTS

More training isn't always better training.

Masters swimmers balance pool training, gym sessions, recovery and everyday life. When those demands pull in different directions, even good training can lose its impact.

01 THE CHALLENGE

THE REALITY OF MASTERS SWIMMING

SWIMMING Pool sessions and race goals
GYM Strength work and fatigue
RECOVERY Rest and readiness
LIFE Work and family demands
ONE SWIMMER. COMPETING PRIORITIES.

Great athletes juggle a lot.

SWIMMING Technique, volume and race preparation GYM Strength, training load and fatigue RECOVERY Rest, adaptation and readiness LIFE Work, family and other demands

ONE SWIMMER. COMPETING PRIORITIES.

Good training can pull in different directions.

The challenge isn't effort. It's knowing what deserves your time and energy.

THE PROBLEM Competing priorities.
02 THE OXOLT APPROACH

ONE SWIMMER. THE RIGHT SUPPORT.

Different specialists.
One clear direction.

Choose only the specialist support you need, with your swimming goals at the centre.

Choose your specialists

Swimming, S&C, nutrition or injury support — only the services you select.

Get your priorities clear

Eligible monthly coaching includes an initial 30-minute Performance Director consultation.

Train around your goals

Work with your selected specialists, rather than fitting into a fixed package.

Support is individually selected, not an all-inclusive package.

Meet our swimmers

ONE SWIMMER. THE RIGHT SUPPORT.

01
Choose your supportPick swimming, S&C, nutrition or injury support.
02
Set your prioritiesEligible monthly coaching includes an initial 30-minute Performance Director consultation.
03
Train with purposeSpecialist coaching that fits your chosen goals.

Services are selected individually. An initial PD consultation is included with eligible monthly coaching only.

OUR SWIMMERS
STORIES

Support that works around you.

Select the specialist services that fit your goals, instead of squeezing your training into a fixed package.

THE DIFFERENCE Support built around you.

OXOLT offers individually selected services, not an all-inclusive package. The initial Performance Director consultation is included with eligible monthly coaching only.

Find your starting point How OXOLT works

YOUR PERFORMANCE TEAM

Choose your expertise. Build your team.

Every swimmer's path is different. Choose one specialist or combine the support that fits your goals, training and life.

PERFORMANCE DIRECTOR

One starting point. Clearer priorities.

We help you choose your starting support. Eligible monthly coaching includes a 30-minute introductory Performance Director consultation to establish priorities and support the initial specialist handover.

BUILT AROUND YOUR SWIMMING Choose your services.
Keep control of your journey. Find My Starting Point One introductory meeting with eligible monthly coaching. Ongoing Performance Director meetings are not automatically included.
ONGOING MONTHLY COACHING CHOOSE ONE OR COMBINE
01 / SPECIALIST COACHING Gym
Strength & Conditioning

Strength & Conditioning

Individual strength programmes with ongoing adjustments to complement your swimming.

£60/ month

Explore Strength & Conditioning
02 / SPECIALIST COACHING Pool
Swimming Coaching

Swimming Coaching

Personalised swim sessions and monthly coaching support, built around your goals and competitions.

£50/ month

Explore Swimming Coaching
03 / SPECIALIST COACHING Fuelling
Nutrition

Nutrition

Personalised nutrition guidance to support training, recovery and competition.

£50/ month

Explore Nutrition
ALSO AVAILABLEFOCUSED ONE-OFF SUPPORT
Injury Support
SPECIALIST CONSULTATION NO SUBSCRIPTION

Injury Support

A one-off consultation with a qualified specialist to discuss injury concerns and appropriate next steps.

£30one-off

Explore Injury Support

One service or several. Your choice. Each specialist service is selected and purchased individually. The introductory Performance Director consultation applies to eligible monthly coaching only.

How OXOLT works

THE OXOLT COMMUNITY

Real swimmers. Shared ambition.

Real people, individual goals and honest experiences of working with OXOLT.

SWIMMER STORIES 01 / 3
BE PART OF THE JOURNEY

Different swimmers. Shared ambition.

Explore the people and milestones behind OXOLT.
Meet the OXOLT Athletes

TRUSTED BY SWIMMERS & SWIMMING COMMUNITIES

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EXPLORE OXOLT

More than one way to make progress.

Personal coaching, focused one-off support, ready-to-use resources or a structured club partnership. Choose what works for you.

01 / PERSONALISED COACHING

Find the right coaching support.

Answer six quick questions about your goals and training. We'll recommend where to start, then you choose the support that suits you.

ONGOING SUPPORT FROM £50/MONTH
Find My Starting Point Compare coaching services
OXOLT personalised coaching
OXOLT one-off performance assessments
02 / ONE-OFF ASSESSMENTS

Find your next priority.

Performance Profile and movement technique feedback, without an ongoing subscription.

FROM £25 ONE-OFF
Explore assessments
OXOLT swimming programmes and guides
03 / SELF-GUIDED PROGRAMMES

Train at your own pace.

Swimming-specific plans, guides and practical tools to use independently.

FREE & PAID RESOURCES
Browse programmes & tools
Masters swimming club and OXOLT club support
04 / SWIMMING CLUBS

Support your whole squad.

Shared S&C plans, PDF or app delivery, workshops and support tailored to your club.

INDICATIVE QUOTE BUILDER AVAILABLE
Explore Club S&C

Not sure which option fits?

Discuss coaching options

COMMON QUESTIONS

Frequently asked questions.

Everything you need to know before getting started with OXOLT.

Who is OXOLT for?

OXOLT supports Masters swimmers of different levels, from swimmers returning to racing to experienced competitors.

Do I have to purchase every service?

No. You can choose one service and add others when they are useful for your goals.

What happens after I join?

After checkout, you receive the onboarding steps for your selected service. Eligible monthly coaching services include an initial 30-minute Performance Director meeting.

Do I need gym access for strength coaching?

Not necessarily. Your strength programme can be designed around suitable equipment available to you, whether at home or in a gym.

Is there a long-term contract?

Monthly coaching subscriptions have no fixed long-term commitment. Refer to the subscription policy and the relevant product page for cancellation details.

Explore the services