Personalised strength training to develop power, strength and physical capacity around your swimming, experience and time.
£60 / month · Bespoke programming and coaching
THE CHALLENGE & THE SOLUTION
Masters swimmers balance pool training, work, recovery and competition. Your gym programme should support those demands, not compete with them.
Generic programmes can overlook pool volume, racing, recovery and your available time. The result? Gym sessions that don't always support what you're trying to achieve in the water.
Purposeful strength and conditioning designed around your goals, experience, equipment and swim schedule. With individual coaching, your programme evolves through feedback, progression and adjustments.
WHY IT MATTERS
Real challenges. Clear answers. Swipe to exploreGeneric sessions rarely reflect your swim schedule, equipment or experience.
Guidance tailored to the realities of Masters swimming.
Different parts of preparation can compete for attention.
Specialist support that considers the wider training picture.
It's hard to know what to prioritise.
A clear starting point and purposeful progression.
INSIDE YOUR COACHING
Purposeful strength training, delivered in an easy-to-follow platform and adapted to your swimming, experience and available equipment.
HOW IT WORKS
Access your programmed workouts, follow exercise instructions and record your training. Your coach uses relevant feedback to guide future decisions within your chosen package.
See exercises, sets, repetitions and intended effort.
Access exercise instructions and demonstrations where provided.
Log completed sessions and share relevant feedback.
Illustrative app presentation. Actual screens and coaching support depend on the purchased package.
This is an illustrative full-body example, not a prescribed workout. Your own programme is based on your goals, readiness, training experience and equipment.
Easy movement, mobility and rehearsal suited to the planned session.
For example: goblet squat 3 × 6, dumbbell bench press 3 × 8, supported row 3 × 8.
For example: hip hinge and trunk-control movements as appropriate.
Log sets, loads, effort, technique and relevant swimming-related fatigue.
Examples are educational only. Exercises, volume, intensity and progressions vary by individual and should not be interpreted as a personal exercise prescription.
Work directly with Nathan on strength training built around your swimming, experience and available time.
OXOLT / MEET YOUR COACH
Meet Nathan OxfordYour strength & conditioning coach
Nathan combines strength and conditioning expertise with first-hand experience of Masters swimming and competitive strength sport. His approach focuses on purposeful training, clear progression and a programme that fits the swimmer
Nathan develops your S&C programme and uses your training feedback to guide progression and adjustments. Share how sessions feel and any changes to your swimming, equipment or availability so the plan reflects your circumstances.
Nathan develops your S&C programme and uses your training feedback to guide progression and adjustments. Share how sessions feel and any changes to your swimming, equipment or availability so the plan reflects your circumstances.
Your specialist takes responsibility for their area of expertise. Your OXOLT Performance Director helps keep that support connected to your wider goals and any other OXOLT services you use.
YOUR OXOLT SUPPORT
Your monthly subscription provides a personalised strength and conditioning programme to follow alongside your swimming.
A programme based on your goals, training experience, available equipment and weekly schedule.
Prescribed exercises, sets, repetitions and training intensity, so you know what to do each time you train.
An initial 30-minute Performance Director meeting to discuss your goals and establish the information needed to begin your support.
£60 per month. Your initial Performance Director meeting is included—there is no need to purchase it separately.
OXOLT S&C Options
Choose the level of support that makes sense for your swimming, goals and current priorities.
NOT SURE WHERE TO START?
Take the 2-minute Performance Assessment and we'll help you identify where OXOLT could make the biggest difference.
REAL SWIMMERS. REAL PROGRESS.
Hear how Masters swimmers are using OXOLT to train smarter, perform better and stay consistent.
The goal
NEW PB
The goal
NEW PB
The goal
NEW PB
Different swimmers. Shared ambition.
Explore the people and milestones behind OXOLT.Everything you need to know before building your performance team.
OXOLT S&C is built for Masters swimmers who want their strength training to have a clear purpose. Whether you're training for PBs, British, European or World Masters competition, or simply want to become stronger and more resilient in the water, your programme is built around your swimming, your goals and the time you have available.
No. OXOLT works with Masters swimmers across a wide range of abilities and experience. You don't need to be an elite athlete — you need to want to improve. Your programme is scaled to your current level, training demands and goals.
No. A gym can give you more options, but your programme is built around the equipment you actually have available. Whether you train in a fully equipped gym or at home with a more limited setup, your coach can programme effectively around it.
Bespoke S&C is £60 per month and includes your bespoke training programme, ongoing coaching and regular programme updates. After joining, you'll complete your initial assessment so your coach can understand your swimming, goals, training history and available equipment. Your programme is then built around you and adapted as your training and needs change.
Your programme is built around your swimming, not simply your strength numbers. Your coach considers your stroke, events, training schedule, competition goals, training history, available equipment and recovery demands when designing your programme.
Your programme can be adapted as things change. Changes to swimming volume, competitions, work, recovery, equipment or how you're feeling can all be taken into account so your training continues to fit your life.
It shouldn't. The aim is to make your strength training support your swimming rather than compete with it. Your programme is planned around your pool training, recovery and competition schedule so that the gym work has a clear purpose.
You receive a bespoke S&C programme built around your swimming, ongoing coaching and programme adjustments as your training develops. The aim isn't to give you more exercises — it's to give you the right training for what you're trying to achieve in the pool.
Your safety comes first. Before starting S&C, you'll complete a health screening questionnaire so your coach can understand any relevant health conditions, injuries or other factors that may affect your training. If your answers indicate that you need medical clearance or further assessment before exercising, we'll advise you to speak with an appropriate healthcare professional before your programme begins. Your coach will work within their qualifications and scope of practice and won't diagnose or treat medical conditions.