OXOLT / ASSESSMENTS & PROGRAMMES
Not every swimmer needs monthly coaching. Get focused feedback, a tailored assessment or a plan you can follow independently.
Prefer an ongoing relationship? Explore coaching services.
INSIGHT INTO ACTION
01 / GET INSIGHT
Two different one-off options. Choose a specific technique review or a wider performance assessment with a six-week plan.
Submit a short gym exercise video and receive practical technique feedback, corrections and appropriate exercise variations.
Feedback within five working days · Ages 18+
Explore Movement Analysis
02 / PERFORMANCE PROFILE
Understand your physical starting point, see your development priorities and receive a six-week S&C plan based on your assessment.
See the product page for the assessment method and deliverables.
Explore Performance ProfileOne-off means one-off. These assessments do not require monthly coaching. An initial Performance Director consultation is included only with eligible monthly coaching services, not these standalone purchases.
02 / TRAIN INDEPENDENTLY
Prefer to follow a structured resource at your own pace? Browse available standalone training programmes and mobility guides.
GAME-READY SHOULDERS
Progressive shoulder-focused training built around capacity and control for dry-land work.
STREAMLINE MOBILITY
Shoulder, trunk and ankle mobility work for the positions swimmers use in streamline.
Looking for more? Visit the full OXOLT Performance Library ↗
WHEN YOU WANT MORE SUPPORT
Explore ongoing swimming, strength & conditioning and nutrition coaching, tailored to your needs.