01 / ASSESS
Physical profile
A guided questionnaire and selected movement and physical preparation assessments relevant to your swimming goals.
OXOLT / PERSONALISED PHYSICAL PREPARATION
Understand your strengths.
Train with purpose.
A structured physical performance assessment, your own expert-written report and a personalised six-week strength & conditioning plan for Masters swimming.
Move beyond guesswork. Discover your priorities and follow a plan built around your goals, experience and equipment.
Assessment + reportPersonalised 6-week plan
£89 one-off · Adults 18+ · No subscription · Prepared by Nathan Oxford
ASSESSED & PROGRAMMED BY NATHAN OXFORD
WHAT'S INCLUDED
Assessment to action.
Three connected deliverables — not a generic downloadable workout.
02 / INTERPRET
Individual report
Nathan reviews your submissions and explains your current strengths, observations and main development priorities.
03 / PROGRAMME
Six-week S&C plan
Exercise selection, sets, repetitions, progression guidance and suitable alternatives matched to your equipment and experience.
04 / CONNECT
Built for swimmers
Understand the physical qualities we're targeting and why the selected exercises belong in your plan.
This is a one-time assessment and plan, not six weeks of live coaching, check-ins or ongoing programme adjustments.
INSIDE YOUR PERFORMANCE PROFILE
See the thinking behind your training.
Before you buy, explore a sample of the individual report you'll receive. See how movement observations become clear coaching priorities and a structured six-week plan.
Strengths identified and explained
Development opportunities with practical guidance
Priority areas linked to your training plan
Opens as a PDF, which you can view or save.
Sample athlete: A. Swimmer. All findings and details are fictional. Your own report is prepared from your assessment, goals and training context. Colours show coaching priorities, not medical diagnoses or injury-risk scores.
ACTUAL SAMPLE PAGES / ILLUSTRATIVE RESULTS
THE PROCESS
Four steps. One clear plan.
Start with an assessment, finish with a programme you can put into practice independently.
01
Purchase
Purchase your Performance Profile for a single £89 payment.
02
Complete
Receive your private assessment instructions and submit the questionnaire, requested results and videos.
03
Review
Nathan assesses the information, identifies priorities and prepares your individual report.
04
Train
Receive your tailored six-week S&C plan, with exercises and progression guidance.
We'll confirm the expected delivery date after receiving a complete and usable submission. The exact assessment instructions are provided after purchase.
DESIGNED AROUND YOU
Your swimming.
Your starting point.
We consider the context behind your results before choosing the training plan.
- Your swimming goals and events
- Current gym experience and training background
- Movement observations and submitted assessments
- Equipment access and time available for training
- Practical exercise options and progressions
- How gym sessions fit alongside pool training
QUESTIONS, ANSWERED
Good to know.
Everything you need before choosing your Performance Profile.
Do I need to subscribe or be an OXOLT member?
No. This is a one-off purchase for adults aged 18 and over.
How is this different from the £25 Movement Analysis?
Movement Analysis is a focused review of one exercise video. The Performance Profile is a broader guided assessment, individual written report and personalised six-week S&C programme.
Is the six-week plan personalised?
Yes. It is created using your assessment submissions, goals, experience and available equipment, rather than a generic pre-written plan.
Does it include weekly check-ins or plan updates?
No. The report and plan are delivered as a one-off service. Ongoing monitoring and programme adjustments are part of bespoke coaching, which is available separately.
What equipment do I need?
Tell us what equipment you can access during the assessment. Your plan is selected with that in mind. We may advise if a proposed goal requires equipment you do not currently have.
How will I submit my results and videos?
You'll receive private instructions after purchase. Please ensure any videos show only you, or anyone else filmed has given permission.
Can this diagnose an injury or assess pain?
No. The service is for strength & conditioning and physical preparation, not diagnosis or rehabilitation. For pain or injury concerns, seek an appropriately qualified healthcare professional.
READY TO TRAIN WITH PURPOSE?
Find your priorities.
Build on your strengths.
Individual assessment, expert report and your personalised six-week plan. One-off £89.
Get my Performance Profile