The goal
Improve performance
Alice Lane
Masters swimmer
OXOLT / BUILD YOUR PERFORMANCE TEAM
Find the right support for your swimming.
Six quick questions. Useful next steps for your swimming.
See your recommended Performance Team first, with a separate tab for personalised feedback and three free actions. Nothing is added to your basket until you decide.
6 questions≈2 minutesNo obligation
FIND YOUR STARTING POINT
1 OF 6
Your answers are shaping your recommendation
QUESTION 01
What is your biggest performance goal?
There are no right or wrong answers. Just tell us where you are now.
WHAT OXOLT CLIENTS SAY
“I’ve been lifting in the gym for almost 20 years, as a key part of my training programme. From working with OXOLT, my technique has improved significantly, and I’ve a lot less pain in my lower back than before.”
YOUR OXOLT STARTING POINT
Here's where we'd start.
Your recommended support is ready. Explore your Performance Team or view the thinking behind it.
YOUR SUGGESTED STARTING POINT
Recommended support
YOUR SELECTED SUPPORT
£0
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CHOOSE YOUR SPECIALIST SUPPORT
Your team. Your choice.
Suggested services are preselected. Tap any card to add or remove it. You can review everything before paying.
Initial consultation with Nathan
ELIGIBLE OFFER
Eligible monthly coaching includes one 30-minute Performance Director meeting when the offer is applied at checkout.
YOUR PERFORMANCE TEAM
0 areas selected
£0
Monthly services renew each month until cancelled in line with their terms. Injury support is a one-off consultation. Read the cancellation policy.
NEXT STEP
Check your selection in the basket.
You'll see the final prices, billing terms and any applied consultation discount before payment.
WHY THIS AREA?
Your recommended starting point
YOUR FREE TRAINING SNAPSHOT
What your answers suggest.
Four quick observations from the training habits you shared. These are not tests of physical ability or performance scores.
YOUR PRACTICAL NEXT STEPS
Three things you can do next.
Training affected by pain?
Because you reported recurring or training-limiting symptoms, consider an assessment with a suitably qualified healthcare professional. This questionnaire cannot identify the cause of pain or diagnose injury.
This is general, self-reported training guidance, not a clinical screen, fitness test or individually prescribed programme.
REAL SWIMMERS. REAL PROGRESS.
Trusted by Masters swimmers.
Hear how Masters swimmers are using OXOLT to train smarter, perform better and stay consistent.
The goal
Improve performance
Chris Malpass
Masters swimmer
The goal
Improve performance
James Barwick
Masters swimmer
SWIMMER STORIES
01 / 3
BE PART OF THE JOURNEY
Meet the OXOLT Athletes
Different swimmers. Shared ambition.
Explore the people and milestones behind OXOLT.