HOW OXOLT WORKS MASTERS SWIMMING
Need a coach, a focused assessment or a programme to follow yourself? Start with what you need. OXOLT helps you find the right route.
Built for Masters swimmers · Individual coaching and self-guided options
A PERSONAL INTRODUCTION
Hear from Nathan about choosing your support, getting started and connecting with the right specialist for your swimming.
START WITH THE RIGHT SUPPORT
There's no need to join a coaching subscription to use OXOLT. Pick the level of support that makes sense for you.
Choose one or more monthly services: strength & conditioning, swimming coaching or nutrition. Add only the specialists you need.
Need an expert opinion without a subscription? Explore Movement Analysis, the Performance Profile and other one-off support.
Prefer to work independently? Choose a standalone programme or practical guide for a specific goal.
Browse swimmer tools and educational resources. A useful starting point if you're not ready to purchase.
Visit the Performance LibraryFROM DECISION TO DELIVERY
Select a route to see its typical journey. The included Performance Director meeting applies only to eligible monthly coaching.
Choose one or more eligible monthly services, directly or using the six-question team builder.
Complete your forms and have one included 30-minute Performance Director conversation to agree initial priorities and handover.
Your chosen specialist delivers their service, with reviews and adjustments according to the purchased package.
One initial Performance Director discussion is included with eligible monthly coaching, whether you choose one or several services. It isn't ongoing PD oversight.
Build your teamSEE WHAT YOU GET
A glimpse of the format your support may take. These are illustrative examples; your exact deliverables depend on the service or product purchased.
Individual strength sessions and exercise guidance delivered through the coaching service.
Explore S&CTechnique observations
Corrections and variations
Movement Analysis reviews an exercise video and provides technique feedback, corrections and variations.
Explore Movement Analysis
Browse guides, tools and programmes to help you work independently.
Explore the libraryIllustrations are examples, not an exact sample of every purchased deliverable. Actual coaching, assessment and programme features vary by product.
WITH ELIGIBLE MONTHLY COACHING
Whether you choose S&C alone or combine services, your eligible monthly coaching includes one initial 30-minute Performance Director conversation. Nathan discusses your goals, training and priorities, then helps with the initial handover to your chosen specialist or specialists.
Each specialist delivers their own purchased service. Ongoing Performance Director monitoring is not included automatically. One-off assessments, programmes and guides do not include this meeting unless explicitly stated.
Understand the Performance Director roleDiscuss swimming, other training and everyday commitments.
Decide what matters most at the start of your chosen support.
Share relevant information with permission and establish next steps.
READY WHEN YOU ARE
Explore coaching, assessments, programmes and resources. Choose only what suits your needs.
Or start in the Performance Library