01 / REVIEW
Technique assessment
Identify technical strengths and opportunities to improve your positioning, control and execution.
OXOLT / ONE-OFF STRENGTH & CONDITIONING SUPPORT
One movement.
Expert insight.
Better training.
Send a video of one gym exercise and receive a personalised, recorded technique review from Nathan Oxford, OXOLT Founder and Strength & Conditioning Coach.
Understand what you're doing well, what to change and which variations may help you progress.
One-off £25 · Adults 18+ · No membership needed · Feedback within 5 working days*
PERSONALLY REVIEWED BY NATHAN OXFORD
WHAT YOU RECEIVE
More than a form check.
Feedback you can put into practice in your very next gym session.
02 / REFINE
Specific corrections
Get clear, actionable coaching cues and setup adjustments — not generic comments.
03 / PROGRESS
Exercise variations
Understand appropriate regressions, progressions or alternative exercises where relevant.
04 / APPLY
Purpose for swimming
See how your gym movement may contribute to physical qualities relevant to swimming performance.
Recommendations depend on the exercise and footage provided; this is one movement review, not a full programme redesign.
THE PROCESS
Four steps. Clear feedback.
No subscription, no complicated setup — just the right help when you need it.
01
Purchase
Buy your one-off Movement Analysis for £25 through Shopify.
02
Upload
Receive your private upload link by email, then send up to two minutes of one exercise.
03
Review
Nathan analyses your footage and records his coaching commentary.
04
Apply
Receive private video feedback within five working days of suitable footage and details arriving.
*Working days exclude UK weekends and bank holidays. The turnaround begins once we have suitable footage and enough information to review it.
GET THE BEST FROM YOUR REVIEW
Film it clearly.
A short, well-framed video makes it easier to give you meaningful feedback.
- One gym exercise per purchase, up to two minutes total.
- Show your full body, equipment and movement clearly.
- Film a typical controlled working set; no need to test a maximum.
- Include a second angle if useful, within the same time allowance.
- Share the exercise name, approximate load and your main question.
- Avoid recording other gym users without their permission.
QUESTIONS, ANSWERED
Good to know.
Everything you need before submitting your movement.
Do I need to be an OXOLT member?
No. Anyone aged 18 or over can purchase this one-off review.
How many exercises can I send?
One exercise per purchase, with up to two minutes of footage total. You may include two angles of that same movement.
How do I upload my footage?
After purchase, we'll email you a private upload link and filming instructions. You won't need a Dropbox account to submit your video.
What will I receive?
A recorded analysis with technique observations, practical coaching corrections and appropriate exercise variations where relevant. This does not include a full training programme.
When will my analysis arrive?
Within five working days once we've received suitable footage and the details needed to complete your review.
Can you assess pain or an injury?
No. This service is for gym technique and S&C coaching, not diagnosis or treatment. Seek advice from an appropriately qualified healthcare professional for pain or injury concerns.
READY WHEN YOU ARE
One movement.
A clearer way forward.
Personalised coaching from Nathan Oxford. Yours for a one-off £25.
Get my movement reviewed