OXOLT Movement Analysis
OXOLT Movement Analysis
One movement. Expert feedback. Better training.
Want to know whether you're getting the most from your gym training?
With OXOLT Movement Analysis, you can submit a video of one strength and conditioning exercise and receive personalised, recorded feedback from Nathan Oxford, OXOLT Founder and Strength & Conditioning Coach.
Whether you're following an OXOLT Team Programme, training independently, or simply looking for reassurance about your technique, this one-off service helps you understand your movement and identify practical ways to improve.
What's included
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One exercise reviewed — submit a short gym video of your chosen movement.
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Personalised video analysis — receive a recorded review with voice commentary and visual feedback where appropriate.
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Clear coaching recommendations — understand what you're doing well and which areas could benefit from improvement.
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Swimming-specific insight — learn how your movement and strength training may support your performance in the pool.
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No ongoing commitment — purchase feedback whenever you need it.
How it works
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Purchase your Movement Analysis.
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Upload a short video of one exercise, following our filming guidelines.
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S&C coach reviews your technique and records personalised feedback.
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Receive your private video review within five working days of receiving suitable footage.
Who is it for?
Masters swimmers who want expert guidance on individual gym exercises without committing to ongoing bespoke coaching.
Please note: This service provides technique-focused coaching feedback, not injury assessment, medical diagnosis or a full training programme. Reviews are based on the footage provided and cannot replace in-person supervision.