Strength & Conditioning
Strength training built around your swimming, experience, equipment and available time.
- Individualised gym programming
- Exercise guidance and progression
- Coach feedback and adjustments
OXOLT / SPECIALIST SUPPORT
Masters swimming is personal. Your support should be too. Choose the expertise you need — strength, swim coaching, nutrition or guidance around an injury concern.
Choose one or more coaching services. Injury Support is available as a one-off consultation.
MASTERS SWIMMING · YOUR WAY
EXPLORE OUR EXPERTISE
Three monthly coaching services and one standalone injury consultation. Compare the support that fits your goals.
Strength training built around your swimming, experience, equipment and available time.
Purposeful pool sessions planned around your events, ability and weekly availability.
Practical nutrition guidance for training, recovery and racing that fits everyday life.
A 30-minute online consultation to discuss an injury concern and identify appropriate next steps.
Prices are for the services shown; monthly services are subscriptions. Bespoke S&C is shown here — shared S&C plans are also available separately from £9.99/month. Check each service page for full inclusions, suitability and terms.
COMPARE YOUR OPTIONS
See how the services differ before you decide. Choose one, or combine the support that suits your swimming.
Swipe sideways to compare all four services. The left-hand labels remain visible.
| Compare | MONTHLY COACHINGStrength & Conditioning | MONTHLY COACHINGSwimming Coaching | MONTHLY SUPPORTPerformance Nutrition | ONE-OFFInjury Support |
|---|---|---|---|---|
| Starting price | £60/month | £50/month | From £50/month | £30 one-off |
| What you receive | Individual strength programme | Personalised pool sessions | Individual fuelling guidance | 30-minute online consultation |
| Specialist involvement | Coach feedback and adjustments | Specialist feedback and reviews | Nutrition specialist reviews | Advice and next-step guidance within professional scope |
| Initial Performance Director meeting | Included | Included | Included | Not included |
| Full details | View S&C | View swimming | View nutrition | View injury support |
A note on the Performance Director: one initial 30-minute consultation is included with eligible monthly coaching. Services are selected and delivered individually; ongoing Performance Director meetings are not automatically included. Full service inclusions and terms are on the linked pages.
Build your performance teamTHE OXOLT DIFFERENCE
With eligible monthly coaching, your included initial Performance Director consultation helps clarify your priorities and introduce your chosen specialist or specialists. Each then leads their own service.
Meet your Performance DirectorAn initial 30-minute Performance Director meeting is included with eligible monthly coaching services. One-off Injury Support does not automatically include this meeting.