EXAMPLE 01 / CLUB-WIDE
A consistent plan for the whole club
One shared S&C plan for a group of swimmers, delivered by club coaches or shared as a PDF. Add parent liaison or a coach call if needed.
OXOLT / CLUB STRENGTH & CONDITIONING
CLUB S&C.
WITHOUT THE GUESSWORK.
Different swimmers. Limited coaching time. A club budget to manage. OXOLT brings structure to land training with shared S&C plans, flexible delivery and specialist support.
Five quick steps Indicative pricing No obligation
OXOLT / CLUB PERFORMANCE
THE CHALLENGE / THE OXOLT RESPONSE
Your pool programme has structure. Your land training should too.
Clubs rarely need dozens of individual gym subscriptions. They need an effective system that fits their swimmers, coaches and budget.
What clubs faceHow OXOLT helps
Different abilities and training backgrounds
Shared plans built around your groups
Start with one progressive plan; add separate plans only where different needs justify them.
Limited coaching time outside the pool
Coach-ready sessions and clear progressions
Structured strength and power work that complements the pool rather than adding random fatigue.
Different facilities, budgets and reporting needs
Flexible delivery and optional support
Use shared PDF plans or individual app access, with coach consultations and practical sessions when useful.
EXAMPLE CLUB SETUPS
One service. Different ways to use it.
Your club chooses the level of programming and support. These are examples, not fixed packages.
EXAMPLE 02 / PERFORMANCE SQUADS
Different plans for different training needs
Two or more shared plans where squads genuinely need them, with optional app accounts for logging and progression, plus occasional practical coaching.
Important: One shared plan can contain multiple weekly sessions and exercise variations. Individual coaching and direct athlete feedback are separate services.
Build a club quoteFEATURED MASTERS CLUB PARTNERSHIP
Built around the pool. Delivered beyond it.
A practical example of how OXOLT supports Masters swimmers with structured, accessible strength and conditioning.
REAL CLUB EXPERIENCE
TRIDENTS MASTERS SWIMMING CLUB
Three structured land-training sessions. One clear plan.
Tridents wanted a structured strength and conditioning programme their Masters swimmers could follow consistently alongside their pool training.
- Swimming-led planning. Remote S&C programmed around the demands of Masters swimming and key Scottish competitions, including national championships.
- Three sessions each week. Progressive training cycles, with suitable exercise progressions and regressions for different abilities.
- Easy to access and follow. PDF training programmes supported by exercise demonstrations and instructional videos.
Experience so farFeedback shared with OXOLT has been positive about how straightforward the programmes are to follow and the clarity of the instructional videos.
FROM THE CLUB COACH
Explore your club's S&C options
“Our masters team at the Forth Valley Tridents is continuing to grow in numbers and part of this growth our members were very keen to add an S&C element to their weekly programme. We knew this would be both hugely beneficial to our competitive performances, but also improve the variety and overall enjoyment of our squad programme.
Having used Nathan’s bespoke service myself for the last 2 years I approached him to ask if OXOLT would support our team in the run up to the Scottish Masters Champs in September.
The feedback so far has been excellent. We now have 13 swimmers following a club specific S&C programme and after a successful Scottish Masters, we’re really looking forward to growing this partnership even further!
Thanks OXOLT!!!”
MEET OXOLT
Specialist knowledge. Practical delivery.
Hear how OXOLT approaches club physical preparation and works alongside swimming coaches.
CLUB EXPERIENCE
Work with real swimming clubs.
Examples from OXOLT's existing club partnerships and coaching work.
Forth Valley Tridents
View work delivered
Remote strength and conditioning programming designed around the demands of Masters swimming and key Scottish competitions, including national championships.
OXOLT delivers three structured land-training sessions per week, with progressive training cycles, exercise demonstrations and appropriate progressions and regressions to support different abilities. Programmes are supplied through accessible PDF resources with accompanying instructional videos.
Swim Gainz Academy
View work delivered
Since January 2024, OXOLT has provided structured strength and conditioning programming for Swim Gainz Academy swimmers aged 13–16.
Support includes three progressive S&C sessions per week, instructional videos, pre- and post-pool preparation routines, and practical education delivered through summer training camps.
The programme provides coaches with a consistent framework for physical preparation while helping young swimmers develop fundamental movement skills, preparation habits and greater independence in their training.
Borough of Barnsley Swimming Club
View work delivered
Development of a structured land-training framework to support physical literacy, fundamental movement skills and progressive strength development across the club's development squads.
OXOLT designed macrocycles, mesocycles and microcycles to guide training progression and delivered quarterly face-to-face practical sessions. These supported coaches in delivering effective land-based training while developing swimmers' movement competency, technique and understanding of physical preparation.
OXOLT CLUB S&C QUOTE BUILDER
Build the right support. See what it could cost.
Tell us about your swimmers, choose your shared plans, pick PDF or app delivery and add any extra support. You'll see an indicative estimate before sending it to OXOLT.