OXOLT Club S&C Planner

Choose the swimmers, shared plans and support your club needs. See an indicative monthly cost as you go, then send your choices to OXOLT for a personal proposal. No payment or commitment.

✓ One shared plan included✓ PDF or app delivery✓ Free, no-obligation enquiry

STEP 1 OF 520% COMPLETE

01 / YOUR CLUB

Let's understand your squad.

We price shared programming for the swimmers who will use it, not for every member on your club register.

How many swimmers would use the S&C programmes? *

SWIMMERS

For example, if your club has 200 members but only 40 train in the gym, enter 40.

Which athletes are you supporting?

Junior / youth Adults / Masters Mixed squads

Junior or mixed-age club enquiries are welcome for discussion. OXOLT will confirm age-appropriate service scope and insurance before providing a final quotation or beginning delivery.

Where do your swimmers train?

Gym access Poolside / minimal kit Mixed / unsure

Expected S&C sessions per week (we will agree the exact scope) A plan can include more than one weekly session. We will confirm the schedule before starting.

02 / YOUR SHARED PLANS

How many shared plans would help?

Start with one complete shared S&C plan included. Add plans only for groups with meaningfully different training needs. Tell us what you have in mind — OXOLT can help refine the final structure.

✓

Your first shared plan is includedOne progressive programme with an agreed weekly session structure, warm-ups / RMAP, planned training blocks and appropriate exercise variations. Multiple sessions do not automatically mean additional plans.

INCLUDED

How many different shared S&C plans would you like? Each extra shared plan is +£50/month. Five or more plans receive a tailored quote.

What should each plan focus on? (optional)

Describe the group or objective in your own words. Examples: Foundation strength, Sprint & Power, Distance squad, Developing gym users, Masters performance or minimal-equipment training.

Other plans you might need

1 plan included+£0/month

Help us decide how many plans are appropriateWe'll review training experience, facilities and squad needs before confirming the structure.

Shared programming, not individual coaching: OXOLT's bespoke S&C is £60 per athlete/month. Club plans are shared across groups and do not include personal feedback for every swimmer. Planned competition-phase adjustments are part of the shared plan — not a separate paid add-on.

03 / DELIVERY & SUPPORT

How should we deliver your plans?

Choose club-led PDF delivery or give individual swimmers access through the training app. Both include agreed programme updates and reasonable liaison with one nominated club coach.

▤Club-led PDF plansShareable training plans for the club coach to deliver. No individual athlete logins or tracking.Included ▣Individual athlete app accessIndividual workout logs, training history and progress tracking. Standard activity and completion reporting is included; choose how many swimmers need access.+£1.50 / account / mo

How many swimmers need an app account?

APP ACCOUNTS

Only count swimmers who need their own login; other members can still follow coach-led plans. £1.50 per app place/month (minimum £30). Requests over 100 accounts receive an individual proposal. Places are confirmed before activation.

✓

Standard training records includedLogged workouts, progress and available completion reporting are already part of app delivery — there is no separate charge to access them.

OXOLT monthly club performance review · +£25/monthA coach-prepared, one-page club summary of recorded training engagement and progression, with key observations and practical recommendations. No individual athlete reports.

App access is not private bespoke coaching. Completion measures depend on logged sessions, and attendance is only included where a suitable record exists. Clubs receive agreed group-level information, not unrestricted access to individuals’ records.

Ongoing coaching supportOptional

Your basic club licence includes email liaison with one nominated coach. Choose extra support only if required.

Coach liaison onlyProgramme delivery, agreed updates and essential questions through one club contact.Included Parent email supportAgreed programme-related enquiries through club-approved channels. Boundaries and expected enquiry volumes agreed in advance.+£75/mo Monthly coaches' ZoomOne 60-minute meeting for planning, programme implementation, development and performance questions.+£60/mo Full club supportAgreed parent email support plus one 60-minute coach Zoom each month.+£125/mo

Example: 60 swimmers + one shared plan (£175) + parent email support (£75) = £250/month. This is an illustrative package, not an individually bespoke service.

Parent communication is a limited, agreed service rather than unlimited individual coaching. For larger squads we will confirm enquiry volumes before quoting. Unused monthly Zooms do not roll over.

04 / OPTIONAL EXTRAS

Add support when your club needs it.

Choose optional online sessions, an in-person S&C visit or prepaid sessions to use during the year. All prices appear in your quote before you submit.

◉

Coach consultation · 60-minute Zoom

Programme reviews, practical S&C questions or additional competition-calendar discussions with club coaches. Separate from a monthly call, if selected.

Choose a bundle

▣

Live online S&C workshop / coach CPD

A 60-minute educational Zoom session. Topics could include physical development, coaching gym technique, or strength training for swimmers.

Choose online workshops

↗

In-person S&C visit

Book an on-site practical workshop, group movement screening / performance testing, coach CPD, or a combination. Select your focus and duration below.

Choose your visit duration or package

What would you like to cover?

Each prepaid half day allows up to 3 hours on site. Group screening/testing includes agreed practical tests and group-level findings (typically up to 20 participants per session). Individual reports, larger groups, facility hire and specialist equipment may require a separate quote. Travel is additional for each visit.

◷

Individual movement video analysis ADULTS 18+ ONLY

One video (up to 2 minutes) per review, with technique guidance, corrections and exercise variations. Feedback within 5 working days of an agreed submission. Standard OXOLT price: £25 per athlete.

Club video analysis bundle Each review covers one adult athlete. Bundle credits can be used within an agreed 12-month period. Larger quantities can be discussed.

Not available for this squad selection. Video analysis is available only for an adults-only (18+) group.

Already part of your plans: planned competition-phase adjustments and training progression are included in the monthly shared plans. In-person visits and prepaid bundles are subject to scheduling and agreed travel, cancellation and redemption terms.

05 / REVIEW & REQUEST

Your club S&C proposal.

Check your estimated monthly fee and any additional sessions. Share your club contact details and we’ll review the options before replying personally with a confirmed proposal.

Club / organisation *

Your name *

Email for our reply *

Phone (optional)

Club area (optional)

Monthly budget (optional)

When might you like to begin? (optional)

Anything we should know? (optional)Please don't include children's names, medical details or individual athlete records.

I understand this is a non-binding quote request and agree to be contacted about my enquiry.

Your request is sent to OXOLT for personal review and reply. This is not an order or a booking, and no payment is taken.

We start with your squad.

YOUR S&C ESTIMATE LIVE

£175

/ month

Includes one shared S&C plan

Optional one-off / prepaid£0

Bundle saving£0

12-month illustration: £2,100 before optional extras and travel.

Some choices need a tailored quotation. We'll confirm the exact fee.

Indicative prices for group S&C, subject to squad size, service scope, age eligibility, insurance and availability. No private bespoke athlete coaching or unlimited parent contact. Travel and venue costs are extra for visits. Video analysis: 18+ only.

Shared plan or bespoke coaching?

Our £60/month bespoke S&C is tailored to one swimmer. A club licence provides shared programmes for groups, with agreed coaching support and optional app access — a different service at a lower cost per swimmer.

INDICATIVE MONTHLY£175/mo

1 shared plan

OXOLT / PERFORMANCE BRIEFING

Stronger on land. Faster in the water.

Monthly Masters swimming insights, practical training advice and 10% off your first eligible one-off purchase.

Free to join. Unsubscribe anytime.

OXOLT PERFORMANCE

Your OXOLT support grows with you

Start with the support that matters most to your swimming. Choose strength & conditioning, swimming coaching, nutrition or focused injury support as you need it. With eligible monthly coaching, your journey includes an initial 30-minute Performance Director consultation to help establish your priorities and connect your chosen specialist support.

Build your Performance Team →