Performance Profile + 6-Week S&C Plan
Performance Profile + 6-Week S&C Plan
Understand your movement. Identify your priorities. Train with purpose.
A personalised physical performance assessment and six-week strength and conditioning plan, designed specifically for Masters swimmers.
Whether you're looking to build strength, improve movement quality or develop your physical preparation for swimming, your Performance Profile provides a clear starting point.
What's included
1. Physical Performance Assessment
Complete a guided online assessment covering key areas of movement, mobility and physical preparation relevant to swimming. Submit your results and requested exercise videos for review.
2. Personalised Performance Report
Receive an individual report prepared by OXOLT's Performance Director, highlighting:
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Movement strengths and areas for development
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Technique observations and corrections
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Appropriate exercise regressions and progressions
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Key physical preparation priorities for your swimming
3. Your Personalised 6-Week S&C Plan
A structured six-week strength and conditioning programme based on your assessment, goals, experience and available equipment.
Your plan includes:
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Individually selected exercises
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Sets, repetitions and appropriate training guidance
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Exercise progressions and alternatives
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Clear guidance on how each movement supports your physical preparation for swimming
How it works
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Purchase: Secure your Performance Profile with a one-off payment.
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Assess: Complete the online questionnaire and submit your assessment results and requested videos.
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Review: Your submissions are reviewed by OXOLT's Performance Director.
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Perform: Receive your personalised performance report and six-week plan, ready to follow independently.
One purchase. Six weeks of purposeful training.
No subscription or ongoing commitment.
£89 one-off
For adults aged 18+. This is a strength and conditioning assessment and programming service, not a medical diagnosis or injury rehabilitation service. Ongoing coaching, regular check-ins and programme revisions are not included.