Swim Race Pace Planner
Plan your race by working out the pace you need to hold for your target time. Designed for Masters swimmers across SCM and LCM.
Your target splits
These are even-pace calculations. In a real race, your opening 50m may naturally be quicker and your final 50m may depend on how well you can maintain technique and speed under fatigue.
How is race pace calculated?
Your target race time is converted into an average speed and then divided into the relevant race distances. For example, a 1:40 target for 100m corresponds to an average pace of 50 seconds per 50m and 1:40 per 100m.
The planner provides an even-pace reference rather than predicting your actual race result. Starts, turns, pacing strategy and fatigue can all affect your real split times.