Nutrition
Nutrition
Nutrition for Masters Swimmers
Fuel your training. Support your recovery. Perform with purpose.
Personalised sports nutrition coaching designed around the demands of Masters swimming, strength training, competition and everyday life.
Whether you're looking for practical nutrition guidance or a more structured approach, OXOLT connects you with a nutrition specialist who understands the demands of training and competing.
Choose the level of support that fits your goals, lifestyle and current priorities.
Choose Your Nutrition Support
Two levels of individual coaching. One goal: helping you get more from your training.
01 / MOST POPULAR
Flexible Nutrition
£50 / month
Personalised guidance. Consistent progress.
Individual nutrition coaching built around your training, lifestyle and performance goals. Receive personalised targets, weekly check-ins and ongoing adjustments to support fuelling, recovery and sustainable progress.
What's included
- Initial nutrition consultation
- Personalised calorie and macronutrient targets
- Weekly progress check-ins and accountability
- Regular adjustments based on training and progress
- Training, recovery and competition fuelling guidance
- Practical nutrition advice for sustainable habits
Ideal for: Swimmers seeking individual guidance, accountability and flexibility around their food choices.
02 / ENHANCED SUPPORT
Performance Nutrition
£80 / month
Greater structure. More individual support.
Comprehensive nutrition coaching with a bespoke seven-day performance menu, weekly progress reviews and direct access to your nutrition coach during agreed coaching hours.
Designed to take the guesswork out of fuelling your training, recovery and competition.
What's included
- Initial nutrition consultation
- Personalised calorie and macronutrient targets
- Bespoke seven-day performance menu
- Weekly progress check-ins and accountability
- WhatsApp support during agreed coaching hours
- Ongoing menu adjustments
- Detailed training and competition fuelling strategies
- Practical recipes and flexible meal alternatives
Ideal for: Swimmers wanting structured meal planning, closer coach contact and additional individual support.
Compare Your Options
Both packages offer personalised coaching. Performance Nutrition adds structured meal planning and additional direct support.
| Included | Flexible | Performance |
|---|---|---|
| Monthly price | £50 | £80 |
| Initial consultation | ✓ | ✓ |
| Individual nutrition targets | ✓ | ✓ |
| Weekly check-ins | ✓ | ✓ |
| Nutrition adjustments | ✓ | ✓ |
| Fuelling guidance | ✓ | ✓ |
| Bespoke 7-day menu | — | ✓ |
| Ongoing menu revisions | — | ✓ |
| WhatsApp coach support | — | ✓ |
| Recipes and meal alternatives | — | ✓ |
Flexible Nutrition: £50 per month
Performance Nutrition: £80 per month
Both packages are monthly recurring subscriptions, continuing until cancelled in accordance with the OXOLT subscription and cancellation policy.
Nutrition Coaching can be purchased independently or alongside other OXOLT performance services.
Important Information
OXOLT Nutrition Coaching provides sports nutrition education and personalised guidance within the nutrition specialist's professional scope. It does not replace medical assessment, diagnosis or treatment by an appropriately qualified healthcare professional.
Clients must disclose relevant medical conditions, allergies, dietary restrictions and medications. Where specialist clinical care is required, an appropriate referral may be recommended.
WhatsApp support, where included, is provided during agreed coaching hours and is not an emergency service. Individual outcomes vary and specific health, body-composition or performance results cannot be guaranteed.