Strength and Conditioning for Masters Swimmers
Strength and Conditioning for Masters Swimmers
Bespoke Strength & Conditioning for Masters Swimmers
Your swimming. Your goals. Your programme.
Individualised strength and conditioning coaching designed around you, your swimming events, training experience and performance goals.
Whether you're preparing for a major Masters competition, returning to structured strength training or looking to develop greater strength, power and physical capacity, OXOLT provides a progressive programme built around your needs.
Unlike generic training plans, your programme is developed specifically for you, with ongoing coaching, technique feedback and adjustments as your training evolves.
Coaching Built Around You
Effective strength training should complement your swimming, not compete with it.
We consider your pool sessions, training experience, available equipment, recovery demands and competition schedule when planning your programme.
Whether you train in a commercial gym or at home, and whether you have two, three or more strength sessions available each week, your programme is designed around what works for you.
What's Included
01 / Bespoke Programming
Your individualised strength and conditioning programme is designed around your goals, training history, available time and equipment.
- Programming tailored to your swimming events and priorities
- Sessions adapted to your home or gym environment
- Exercise selection appropriate to your training experience
- Flexible weekly training frequency
- Delivery and tracking through TeamBuildr
02 / Individual Progression
Your programme evolves as your strength develops, with appropriate progression and adjustments to training demands.
- Individual exercise and loading progressions
- RPE-based guidance to help manage training intensity
- Adjustments based on progress and feedback
- Programming that considers fatigue, recovery and pool training
03 / Technique Feedback & Coaching
You're not simply given a programme and left to work through it alone.
- Video technique feedback through the coaching app
- Coaching guidance on exercise execution and form
- Feedback on training performance and progression
- Direct WhatsApp communication with your coach
Video feedback is based on footage submitted through the app. Remote feedback does not replace direct in-person supervision.
04 / Competition Preparation
Strength training should support your performance when it matters most.
- Programming aligned with your competition schedule
- Planned deloads when appropriate
- Competition-specific strength training tapers
- Adjustments around key swimming events and recovery
05 / Flexibility When Life Happens
Training doesn't always go to plan. Work, family commitments, travel, illness and changes to your swimming schedule can all affect what is realistic.
Your programme can be adjusted when required, helping you maintain a practical and sustainable approach to training rather than forcing you to follow a rigid schedule.
Your Membership
£60 / month
Individual coaching. Ongoing support. No generic programmes.
Your monthly membership includes bespoke S&C programming, ongoing adjustments, app-based feedback, progression guidance, competition preparation and direct coach communication.
Your subscription renews monthly until cancelled in accordance with the OXOLT subscription and cancellation policy.
Strength & Conditioning can be purchased independently or alongside OXOLT swimming, nutrition and other performance services.
Important Information
All physical training carries some risk of injury. OXOLT programmes are developed using the information provided during onboarding and through ongoing communication. They do not replace medical assessment, diagnosis, treatment or rehabilitation by an appropriately qualified healthcare professional.
Clients must disclose relevant health conditions, injuries, changes in medical status and other factors that may affect safe participation. Medical clearance or an appropriate in-person assessment may be required before starting, resuming or continuing training.
Coaching is delivered remotely and cannot provide the same level of direct observation or supervision as in-person coaching. Clients should use suitable equipment, exercise within their capabilities and stop training if concerning symptoms occur.
WhatsApp communication is provided as part of ongoing coaching. Messages may be sent at any time, but immediate responses or continuous monitoring are not guaranteed.
Individual results vary. Specific strength, health or swimming performance outcomes cannot be guaranteed.
Questions Before Joining?
Have a question about how individual coaching works or whether it suits your needs?
Email hello@oxolt.com and we'll be happy to help.