Masters Swimming Performance Workshop

Five specialists. Five perspectives. One goal: better Masters swimming performance.

Access the OXOLT Masters Swimming Performance Workshop, featuring approximately four hours of recorded educational presentations covering the physical, nutritional and psychological demands of competitive Masters swimming.

Designed for adult swimmers looking to better understand their preparation, training and competition performance.

What's included

• Performance Mindset — Helen Davis, Think. Believe. Perform

• Injury Risk Reduction — John Rothery, Rothery Health

• Strength & Conditioning — Nathan Oxford, OXOLT

• Fuelling for Competition — Josh Newbury, Fuel in the Pool

• Tapering & Meet Logistics — Alex Thurston, Scale Swimming

Learn at your own pace

Watch the recorded presentations whenever it suits you. Revisit individual sessions and explore insights from specialists working across different aspects of swimming performance.

Your purchase includes

• Access to the recorded workshop playlist

• A downloadable OXOLT workshop access guide

• The flexibility to revisit the presentations

Format: Recorded online workshop
Access: Digital download with video playlist link
Price: £20 — one-time purchase

This is a recording of a previously delivered workshop, not a live event. Content is educational and does not replace individual medical, nutritional or coaching advice.