Game-Ready Shoulders — 12-Week Programme
Game-Ready Shoulders — 12-Week Programme
A progressive 12-week shoulder conditioning programme for Masters swimmers.
Swimming places repeated demands on the shoulders. Game-Ready Shoulders gives you a structured approach to developing strength, control and physical capacity alongside your swimming training.
Created by OXOLT specifically for adult Masters swimmers, this downloadable guide takes you through four progressive training phases, with two sessions per week.
What's included
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12-week progressive programme split into four three-week phases.
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Two sessions per week with structured exercise prescriptions.
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Exercise video links to help you understand the movements.
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Research-informed guidance explaining shoulder conditioning in the context of swimming.
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Training tracker to record your sessions and monitor your progress.
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Practical advice on training load, recovery and progression.
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23-page downloadable PDF with easy-to-follow layouts and navigation.
Who is it for?
Masters swimmers who want to incorporate structured shoulder conditioning into their training, develop physical capacity and become more consistent with their gym work.
The programme is designed for adults who are comfortable undertaking suitable exercise independently. It is not an individual assessment or rehabilitation plan.
How it works
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Purchase the programme through OXOLT.
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Download your digital guide.
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Review the exercise demonstrations and safety information.
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Follow the two weekly sessions, adapting training demands to your experience, recovery and swimming schedule.
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Record your progress throughout the 12 weeks.
Need more individual support?
OXOLT also offers bespoke strength and conditioning and access to specialist injury support, including consultation with registered osteopath John Rothery.
Visit oxolt.com to explore your options.
Important information
This is a general strength and conditioning resource, not medical advice, injury treatment or a rehabilitation programme. Individual suitability varies. Seek appropriately qualified advice if you have existing shoulder pain, injury or uncertainty about an exercise.
Format: Digital PDF download
Length: 23 pages
Duration: 12 weeks
Delivery: Digital download; no physical product is shipped.