Build your performance package
Expert coaching and support for Masters athletes. Select the services you need, adapt your package as your goals evolve, and manage everything in one place.
FAQs
What subscription options are available?
We currently offer the following monthly subscription services:
- Swimming Performance Plans – Structured swim training tailored to your goals, ability, and competition schedule.
- Strength & Conditioning (S&C) – Swim-specific gym programming designed to improve strength, mobility, power, and injury resilience.
- Nutrition Coaching – Guidance and support to help optimise performance, recovery, body composition, and race-day fuelling.
In addition, we offer:
- Osteopathy Injury Consultation – A one-off assessment (remote) session for injury management, rehabilitation, and movement-related concerns.
Can I subscribe to more than one service?
Yes. Many swimmers combine Swimming Plans, Strength & Conditioning, and Nutrition Coaching to benefit from a fully integrated performance programme.
What happens after I subscribe?
Once your subscription has been confirmed, you will receive an email inviting you to book an initial consultation with Performance Director, Nathan Oxford.
During this consultation, Nathan will discuss your goals, training background, competition plans, and individual requirements.
Why do I need an initial consultation?
The consultation helps us understand your current situation and ensure you are matched with the most appropriate coach and support services. This allows us to deliver a programme tailored specifically to you.
How do I book my coaching sessions?
Following your consultation, Nathan will direct you to the relevant coach's booking diary and provide any information required to get started with your programme.
Is the Osteopathy Injury Consultation included in my subscription?
No. The Osteopathy Injury Consultation is a separate, one-off service and is charged independently from the monthly subscription packages.
Do I need to be injured to book an Osteopathy Consultation?
Not necessarily. Osteopathy consultations can be beneficial for injury rehabilitation, injury prevention, mobility restrictions, recurring niggles, movement screening, and performance optimisation.
Can I change or add subscriptions later?
Yes. You can add additional services at any time and discuss your evolving needs during your consultation or ongoing coaching reviews.
Who will be my coach?
This depends on the service you choose and your individual requirements. Following your consultation, Nathan will introduce you to the most suitable coach from our team and provide access to their booking diary.
Who should I contact if I have questions before subscribing?
If you're unsure which service is right for you, please contact Nathan Oxford, Performance Director, who will be happy to discuss your goals and recommend the most appropriate support package.